Jillian Michaels 6 Week Six-Pack & Yoga Meltdown

6 week six-pack is intense, effective, and worthwhile I enjoyed 6 Week Six-pack, and here again, Jillian Michaels is winning my loyalty as a customer. I’ve already gone through a few of her other DVDs, namely 30 Day Shred and No More Trouble Zones. However, there is one drawback that I’m beginning to recognize in … Read more

Popular detox diets & cleanses

What is a master cleanse? The Master Cleanse is one of the oldest detox recipes around.  It has been around since 1940, but became more well known after Beyonce Knowles reported losing 20lbs in preparation for her part in Dreamgirls with this detox plan.   While weight loss is a side effect of detoxing, most doctors don’t recommend … Read more


Of all the discomforts and inconvenience, both big and small, you may experience during menopause, one of the most important is osteoporosis. What is osteoporosis? Osteoporosis is a condition in which there is less normal bone than expected for a woman’s age, with an associated increase in the risk of fractures. Essentially, the bones develop … Read more