Dr. Ada Ozoh

Who can and who should not fast? Intermittent fasting/ time-restricted eating has many health benefits. But just like everything else you can do for health or weight loss, it’s not for everyone. There are some situations in which intermittent fasting should be avoided. In certain conditions you can still fast but you need to take …

Is intermittent fasting or time-restricted eating right for you? Read More »

Want to know how intermittent fasting can transform your health? How it can help you lose weight fast even without exercising? How it can help you lower you blood sugar and lower your blood pressure? Yes? Then keep reading. This is not hype, it’s not theory, it’s real. Sooner or later, everything old is new …

Intermittent fasting for health and fat loss – a beginner’s guide Read More »