...and 8 possible health benefits. The first time I came across bone broth was in a book called Nourishing Traditions by Sally Fallon. I hadn’t started intermittent fasting by then. But I was thinking more and more about eating more native and ancestral food. Also about how food…

Who can and who should not fast? Intermittent fasting/ time-restricted eating has many health benefits. But just like everything else you can do for health or weight loss, it's not for everyone. There are some situations in which intermittent fasting should be avoided. In certain conditions you can…