How to make delicious bone broth/ stock/ pepper soup
Put your bones to good use.

How to make delicious bone broth/ stock/ pepper soup

...and 8 possible health benefits. The first time I came across bone broth was in a book called Nourishing Traditions by Sally Fallon. I hadn’t started intermittent fasting by then. But I was thinking more and more about eating more native and ancestral food. Also about how food…

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Is intermittent fasting or time-restricted eating right for you?
Ask yourself some questions before you start intermittent fasting.

Is intermittent fasting or time-restricted eating right for you?

Who can and who should not fast? Intermittent fasting/ time-restricted eating has many health benefits. But just like everything else you can do for health or weight loss, it's not for everyone. There are some situations in which intermittent fasting should be avoided. In certain conditions you can…

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