Intermittent fasting for health and fat loss – a beginner’s guide
Choose your own time and duration for intermittent fasting

Intermittent fasting for health and fat loss – a beginner’s guide

Want to know how intermittent fasting can transform your health? How it can help you lose weight fast even without exercising? How it can help you lower you blood sugar and lower your blood pressure? Yes? Then keep reading. This is not hype, it's not theory, it's real.…

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Greek yoghurt – what it is and how to make it

The keto diet craze is sweeping through Nigeria, by word of mouth and social media. As such I get asked about Greek yoghurt a lot because people want to use it as part of this way of eating. Before I started making my own, I used to think…

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