Personalised Health Coaching Program

Lose weight, lower your blood sugar and blood pressure. Have more energy,  sleep better.

You can do all this when you join my Reclaim Your Health Personalised Health Coaching Program.

Together we will build a program that adapts to your lifestyle. I will help you focus on areas that will get you the fastest results.

This program is flexible, easy to customize and simple to follow. I will be right here to give you all the support that you need.

Coaching sessions take place through video calls (Whatsapp, Skype, Zoom) with ongoing support by phone/private messaging.

How the coaching program works

Free initial assessment

Duration – 20 minutes

Goals

  • Discuss your personal health needs and goals.
  • Answer your questions about the coaching program.
  • Assess your eligibility and appropriateness for the health coaching program.

After the assessment, the following packages will become available to you.

Monthly Personalized Coaching Packages

Monthly Starter Coaching Package – ₦127,000

This includes:

  • Initial foundation session – 50 minutes,
  • Weekly follow-up call x 3 – 30 minutes each,
  • Access to me for help and support between 10 a.m. and 5 p.m., Monday to Friday, by text or Whatsapp messaging.

Goals

  • Evaluate your present state of health,
  • Determine initial areas of focus for maximum results,
  • Receive guidance on time-restricted eating and intermittent fasting
  • Create an initial wellness plan and set up action steps,
  • Set simple, achievable goals.

1 Month of Follow up consultations – ₦97,000

This is for updates, progress reports and to help you overcome any challenges you might be having.

  • Weekly follow-up call x 4 – 30 minutes each,
  • Access to me between 10 a.m. and 5 p.m., Monday to Friday, by text or Whatsapp messaging.

*Note:  You must have had a foundation session before you are eligible for a follow up consultation.

Single Health Coaching Sessions

Foundation session only – ₦57,000

Duration – 50 minutes

Goals

  • Evaluate your present state of health,
  • Determine initial areas of focus for maximum results,
  • Receive guidance on time-restricted eating and intermittent fasting
  • Create an initial wellness plan and set up action steps,
  • Set simple, achievable goals.

*Note – There is no ongoing support through calls or messaging.

Single Follow up consultation – ₦37,000

Duration – 30 minutes

This is for updates and progress reports. It will help you overcome any challenges you might be having.

*Note:

  • You must have had a foundation session before you are eligible for a follow up consultation.
  • There is no ongoing support through calls or messaging.